just a spoonful of sugar...makes my joints ache like mad!
he has been my hero for about 5 years now. at nearly 45 years old and weighing nearly 400 pounds he began doing low carb and exercising. 4 years ago he convinced us to begin and quite honestly saved my husbands life, he was diabetic and had not been made aware of it. the hospital lost the records. he lost 60 pounds before he found out. he keeps his A1C around 4 which is wonderful.
back to my brother, he is a walking and bicycling crazy man. he races in big races, he walks 75 miles a weekend on a slow weekend. he has been teaching kick-boxing and out does the 20 year olds. he is 170 now and is feeling great. he inspires me and humbles me all at the same time. what a great role models he and my hubby are.
i pray this will be the year for me to get the food addictions under control. i just have to look around me to see it can be done.